Krzysztof Kaszubski v4:00/r...4 row
2,728m
Meters
10:00.0
Time
1:49.9
Pace
202
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,728m |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 128 |
February 16, 2019 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 25 | 166 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 150 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 168 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 168 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 179 |
| r0m |
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Workout Graph
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