Krzysztof Kaszubski 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 105 |
February 09, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 331 | 20 | 164 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 19 | 157 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 20 | 163 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 21 | 167 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 22 | 167 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 22 | 167 |
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Workout Graph
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