Krzysztof Kaszubski 5x1:00/2:00r row
1,590m
Meters
5:00.0
Time
1:34.3
Pace
143
Calories
170
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,673m |
| Overall Time | 15:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 118 |
February 18, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,590m | 1:34.3 | 417 | 1734 | 28 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 161 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 166 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 169 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 174 |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 35 | 182 |
| r83m |
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Workout Graph
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