Krzysztof Kaszubski 4x2500m/2:00r row
10,000m
Meters
41:40.5
Time
2:05.0
Pace
636
Calories
144
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 49:40.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 110 |
February 19, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.5 | 10,000m | 2:05.0 | 179 | 916 | 21 | 144 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 21 | 141 |
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 21 | 145 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 21 | 145 |
| 10:25.1 | 2,500m | 2:05.0 | 179 | 916 | 21 | 145 |
| r94m |
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Workout Graph
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