Krzysztof Kaszubski 4x1:00/1:40r row
1,266m
Meters
4:00.0
Time
1:34.7
Pace
112
Calories
166
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,356m |
| Overall Time | 10:40.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 125 |
February 24, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,266m | 1:34.7 | 411 | 1714 | 27 | 166 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 25 | 159 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 26 | 165 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 28 | 169 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | 173 |
| r90m |
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Workout Graph
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