Krzysztof Kaszubski 5x1:00/1:40r row
1,596m
Meters
5:00.0
Time
1:33.9
Pace
144
Calories
165
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,723m |
| Overall Time | 13:20.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 125 |
February 24, 2019 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,596m | 1:33.9 | 422 | 1750 | 28 | 165 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 24 | 152 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 26 | 160 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 28 | 167 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | 170 |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 33 | 176 |
| r127m |
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Workout Graph
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