Krzysztof Kaszubski v6:00/r...5 row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,845m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 116 |
February 21, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 21 | 159 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 18 | 144 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 22 | 154 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 | 168 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 22 | 167 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 18 | 165 |
| r0m |
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Workout Graph
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