Krzysztof Kaszubski 8x1000m/2:00r row
8,000m
Meters
30:39.9
Time
1:54.9
Pace
552
Calories
156
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,192m |
| Overall Time | 46:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 120 |
February 25, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 8,000m | 1:54.9 | 230 | 1092 | 22 | 156 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 154 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 156 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 158 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 158 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | 159 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 155 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 158 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 157 |
| r192m |
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Workout Graph
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