Krzysztof Kaszubski 8x0:30/1:00r row
1,252m
Meters
4:00.0
Time
1:35.8
Pace
108
Calories
146
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 12:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 124 |
February 25, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,252m | 1:35.8 | 398 | 1668 | 24 | 146 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | 128 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | 138 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 24 | 141 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | 146 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 24 | 148 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 24 | 154 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 24 | 154 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 24 | 160 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.