Krzysztof Kaszubski 6x1250m/2:00r row
7,500m
Meters
27:04.3
Time
1:48.2
Pace
560
Calories
164
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 39:04.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 130 |
March 01, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.3 | 7,500m | 1:48.2 | 276 | 1248 | 22 | 164 |
| 4:38.4 | 1,250m | 1:51.3 | 253 | 1172 | 22 | 144 |
| 4:35.7 | 1,250m | 1:50.2 | 261 | 1198 | 22 | 155 |
| 4:33.1 | 1,250m | 1:49.2 | 268 | 1224 | 22 | 161 |
| 4:30.5 | 1,250m | 1:48.2 | 276 | 1250 | 22 | 169 |
| 4:27.9 | 1,250m | 1:47.1 | 284 | 1278 | 22 | 175 |
| 4:18.7 | 1,250m | 1:43.4 | 316 | 1387 | 22 | 184 |
| r99m |
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Workout Graph
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