Krzysztof Kaszubski 3x500m/3:00r row
1,500m
Meters
4:35.9
Time
1:31.9
Pace
139
Calories
175
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 13:35.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 137 |
March 02, 2019 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,500m | 1:31.9 | 450 | 1848 | 32 | 175 |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 32 | 171 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 33 | 177 |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 33 | 179 |
| r49m |
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Workout Graph
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