Krzysztof Kaszubski 5x200m/1:30r row
1,000m
Meters
3:02.7
Time
1:31.3
Pace
93
Calories
146
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,116m |
| Overall Time | 10:32.7 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 135 |
March 06, 2019 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.7 | 1,000m | 1:31.3 | 459 | 1880 | 34 | 146 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 34 | 141 |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 34 | 142 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 34 | 147 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 35 | 149 |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 35 | 151 |
| r116m |
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Workout Graph
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