Krzysztof Kaszubski 7x1000m/2:00r row
7,000m
Meters
24:23.3
Time
1:44.5
Pace
546
Calories
171
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 38:23.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 125 |
March 05, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 7,000m | 1:44.5 | 307 | 1354 | 24 | 171 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 24 | 151 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 24 | 162 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 24 | 169 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 24 | 174 |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 24 | 178 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 24 | 182 |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 24 | 185 |
| r365m |
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Workout Graph
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