Krzysztof Kaszubski 7000m row
7,000m
Meters
29:06.3
Time
2:04.7
Pace
444
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 4 |
| Drag Factor | 109 |
March 07, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.3 | 7,000m | 2:04.7 | 180 | 920 | 23 | 126 |
| 5:54.6 | 1,400m | 2:06.6 | 172 | 893 | 22 | 122 |
| 5:48.0 | 2,800m | 2:04.2 | 182 | 927 | 23 | 124 |
| 5:46.6 | 4,200m | 2:03.7 | 185 | 935 | 24 | 127 |
| 5:47.7 | 5,600m | 2:04.1 | 183 | 929 | 23 | 129 |
| 5:49.4 | 7,000m | 2:04.7 | 180 | 919 | 23 | 129 |
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Workout Graph
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