Krzysztof Kaszubski 3x2500m/2:00r row
7,500m
Meters
34:53.0
Time
2:19.5
Pace
431
Calories
122
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 40:53.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 106 |
March 08, 2019 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.0 | 7,500m | 2:19.5 | 129 | 743 | 21 | 122 |
| 11:45.6 | 2,500m | 2:21.1 | 125 | 728 | 21 | 122 |
| 11:37.9 | 2,500m | 2:19.5 | 129 | 742 | 21 | 121 |
| 11:29.5 | 2,500m | 2:17.9 | 133 | 759 | 22 | 123 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.