Krzysztof Kaszubski 4x3000m/2:00r row
12,000m
Meters
46:24.8
Time
1:56.0
Pace
828
Calories
152
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 54:24.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 116 |
March 11, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.8 | 12,000m | 1:56.0 | 224 | 1071 | 20 | 152 |
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 20 | 145 |
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 20 | 149 |
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 20 | 154 |
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 20 | 161 |
| r65m |
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Workout Graph
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