Krzysztof Kaszubski 22:02 row
4,978
Meters
22:02.9
Time
2:12.8
Pace
296
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 104 |
March 12, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.9 | 4,978 | 2:12.8 | 149 | 805 | 296 | 21 | 138 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 143 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 | 139 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 135 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 135 |
| 22:02.9 | 464 | 2:12.4 | 151 | 790 | 27 | 22 |
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Workout Graph
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