Krzysztof Kaszubski 5x1:00/1:00r row
1,607m
Meters
5:00.0
Time
1:33.3
Pace
147
Calories
170
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 10:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 132 |
March 12, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,607m | 1:33.3 | 430 | 1781 | 28 | 170 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 24 | 155 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 26 | 167 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 28 | 170 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | 177 |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 33 | 182 |
| r101m |
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Workout Graph
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