Krzysztof Kaszubski 5x1:00/1:00r row
1,560m
Meters
5:00.0
Time
1:36.1
Pace
136
Calories
155
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,674m |
| Overall Time | 10:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 132 |
March 12, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,560m | 1:36.1 | 394 | 1654 | 28 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 139 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 145 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 153 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 162 |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 32 | 176 |
| r114m |
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Workout Graph
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