Krzysztof Kaszubski 4x2500m/2:00r row
10,000m
Meters
39:57.7
Time
1:59.8
Pace
664
Calories
133
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 47:57.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 115 |
March 13, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.7 | 10,000m | 1:59.8 | 203 | 999 | 24 | 133 |
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 24 | 127 |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 24 | 131 |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 24 | 137 |
| 9:59.5 | 2,500m | 1:59.9 | 203 | 998 | 24 | 140 |
| r86m |
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Workout Graph
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