Krzysztof Kaszubski 3x4000m/3:00r row
12,000m
Meters
46:12.6
Time
1:55.5
Pace
832
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,057m |
| Overall Time | 55:12.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 119 |
March 19, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.6 | 12,000m | 1:55.5 | 227 | 1081 | 20 | |
| 15:40.2 | 4,000m | 1:57.5 | 216 | 1042 | 18 | |
| 15:24.2 | 4,000m | 1:55.5 | 227 | 1081 | 20 | |
| 15:08.2 | 4,000m | 1:53.5 | 239 | 1123 | 22 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.