Krzysztof Kaszubski 12x500m/2:00r row
6,000m
Meters
19:50.9
Time
1:39.2
Pace
501
Calories
171
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 43:50.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 133 |
March 20, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 6,000m | 1:39.2 | 358 | 1532 | 28 | 171 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 153 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 28 | 159 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 160 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | 167 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 170 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 28 | 173 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 176 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 28 | 177 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | 179 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | 181 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 28 | 183 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 185 |
| r290m |
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Workout Graph
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