Krzysztof Kaszubski v1500m/r...6 row
9,000m
Meters
34:30.4
Time
1:55.0
Pace
626
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 34:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 115 |
March 25, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.4 | 9,000m | 1:55.0 | 230 | 1091 | 23 | 128 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 20 | 60 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 24 | 148 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 20 | 148 |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 26 | 83 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 20 | 159 |
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 28 | 172 |
| r0m |
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Workout Graph
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