Krzysztof Kaszubski 10000m row
10,000
Meters
36:28.6
Time
1:49.4
Pace
739
Calories
164
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 107 |
March 26, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:28.6 | 10,000 | 1:49.4 | 267 | 1219 | 739 | 25 | 164 |
| 4:37.7 | 1,250 | 1:51.0 | 255 | 1178 | 90 | 24 | 138 |
| 4:35.0 | 2,500 | 1:50.0 | 263 | 1205 | 92 | 25 | 152 |
| 4:35.1 | 3,750 | 1:50.0 | 263 | 1204 | 92 | 26 | 160 |
| 4:35.0 | 5,000 | 1:50.0 | 263 | 1205 | 92 | 26 | 164 |
| 4:34.7 | 6,250 | 1:49.8 | 264 | 1207 | 92 | 26 | 169 |
| 4:34.6 | 7,500 | 1:49.8 | 264 | 1208 | 92 | 26 | 172 |
| 4:34.3 | 8,750 | 1:49.7 | 265 | 1211 | 92 | 26 | 176 |
| 4:22.3 | 10,000 | 1:44.9 | 303 | 1342 | 97 | 28 | 188 |
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Workout Graph
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