Krzysztof Kaszubski v30:00/3:00r...3 row
8,367m
Meters
32:00.0
Time
1:54.7
Pace
591
Calories
170
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,409m |
| Overall Time | 37:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 115 |
March 28, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,367m | 1:54.7 | 232 | 1097 | 29 | 170 | |
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 18 | 163 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 33 | 172 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 36 | 175 | |
| r42m |
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Workout Graph
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