Krzysztof Kaszubski 3x1250m/2:00r row
3,750m
Meters
16:44.4
Time
2:13.9
Pace
222
Calories
135
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 22:44.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 108 |
March 30, 2019 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.4 | 3,750m | 2:13.9 | 146 | 801 | 20 | 135 |
| 5:40.2 | 1,250m | 2:16.0 | 139 | 778 | 21 | 136 |
| 5:35.3 | 1,250m | 2:14.1 | 145 | 799 | 21 | 135 |
| 5:28.9 | 1,250m | 2:11.5 | 154 | 829 | 18 | 136 |
| r43m |
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Workout Graph
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