Krzysztof Kaszubski 45:00 row
10,288m
Meters
45:00.9
Time
2:11.2
Pace
621
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 106 |
March 31, 2019 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,288m | 2:11.2 | 155 | 832 | 23 | 126 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 124 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 124 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 125 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 127 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 128 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 127 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 128 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 127 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 125 |
| 45:00.9 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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