Krzysztof Kaszubski 16:20 row
4,577m
Meters
16:20.3
Time
1:47.0
Pace
342
Calories
159
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 114 |
April 02, 2019 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 4,577m | 1:47.0 | 285 | 1280 | 25 | 159 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | 133 |
| 4:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 147 |
| 6:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 155 |
| 8:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 159 |
| 10:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | 165 |
| 12:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 170 |
| 14:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 172 |
| 16:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 175 |
| 16:20.3 | 93m | 1:49.1 | 269 | 1226 | 24 |
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Workout Graph
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