Krzysztof Kaszubski 7x750m/2:00r row
5,250m
Meters
17:51.2
Time
1:42.0
Pace
423
Calories
171
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 31:51.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 123 |
April 04, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 5,250m | 1:42.0 | 330 | 1434 | 28 | 171 |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 28 | 153 |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 28 | 162 |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 28 | 168 |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 28 | 173 |
| 2:31.5 | 750m | 1:41.0 | 340 | 1469 | 28 | 178 |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 28 | 181 |
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 28 | 185 |
| r743m |
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Workout Graph
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