Krzysztof Kaszubski v4000m/4:00r...4 row
10,000m
Meters
37:30.3
Time
1:52.5
Pace
715
Calories
165
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 46:30.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 115 |
April 03, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.3 | 10,000m | 1:52.5 | 246 | 1145 | 23 | 165 | |
| 15:20.2 | 4,000m | 1:55.0 | 230 | 1091 | 20 | 153 | |
| r: 4:00 | 26m | ||||||
| 11:18.0 | 3,000m | 1:53.0 | 243 | 1134 | 22 | 161 | |
| r: 3:00 | 31m | ||||||
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | 24 | 171 | |
| r: 2:00 | 21m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 26 | 176 | |
| r78m |
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Workout Graph
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