Krzysztof Kaszubski 3x3000m/3:00r row
9,000m
Meters
33:17.3
Time
1:50.9
Pace
655
Calories
168
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 42:17.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 107 |
April 10, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.3 | 9,000m | 1:50.9 | 256 | 1181 | 21 | 168 |
| 11:18.1 | 3,000m | 1:53.0 | 242 | 1134 | 20 | 152 |
| 10:47.9 | 3,000m | 1:47.9 | 278 | 1256 | 24 | 174 |
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 20 | 179 |
| r76m |
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Workout Graph
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