Krzysztof Kaszubski v4:00/r...12 row
7,549m
Meters
28:00.0
Time
1:51.2
Pace
544
Calories
154
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 37:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 121 |
April 09, 2019 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,549m | 1:51.2 | 254 | 1174 | 25 | 154 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 133 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 140 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 149 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 139 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 147 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 153 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 22 | 150 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 159 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 22 | 164 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 26 | 175 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 183 | |
| r68m |
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Workout Graph
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