Krzysztof Kaszubski 11:00 row
3,070m
Meters
11:00.2
Time
1:47.5
Pace
231
Calories
156
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 114 |
April 08, 2019 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 3,070m | 1:47.5 | 282 | 1268 | 23 | 156 |
| 3:45.0 | 1,031m | 1:49.1 | 269 | 1227 | 20 | 149 |
| 7:30.0 | 1,050m | 1:47.1 | 285 | 1279 | 25 | 164 |
| 11:00.2 | 989m | 1:46.2 | 292 | 1303 | 26 |
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