Krzysztof Kaszubski 4x2000m/3:00r row
8,000m
Meters
29:36.1
Time
1:51.0
Pace
580
Calories
164
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 41:36.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 123 |
April 07, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.1 | 8,000m | 1:51.0 | 256 | 1180 | 24 | 164 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 22 | 150 |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 26 | 168 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 22 | 162 |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 26 | 176 |
| r70m |
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Workout Graph
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