Krzysztof Kaszubski 5x1500m/3:00r row
7,500m
Meters
27:28.6
Time
1:49.9
Pace
550
Calories
158
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 42:28.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 118 |
April 19, 2019 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.6 | 7,500m | 1:49.9 | 264 | 1207 | 24 | 158 |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 24 | 151 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 24 | 157 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 24 | 159 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 24 | 163 |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 24 | 164 |
| r93m |
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Workout Graph
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