Krzysztof Kaszubski 3x10:00/2:00r row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
150
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 121 |
April 16, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 18 | 150 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 18 | 144 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 18 | 148 |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 18 | 158 |
| r68m |
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Workout Graph
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