Krzysztof Kaszubski v4:00/r...3 row
2,350m
Meters
9:00.0
Time
1:54.8
Pace
163
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,350m |
| Overall Time | 9:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 120 |
April 27, 2019 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,350m | 1:54.8 | 231 | 1094 | 22 | 152 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 18 | 146 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | 154 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 158 |
| r0m |
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Workout Graph
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