Krzysztof Kaszubski 3x5000m/3:00r row
15,000m
Meters
57:01.0
Time
1:54.0
Pace
1056
Calories
156
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:06:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 1428 |
| Drag Factor | 111 |
May 03, 2019 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:01.0 | 15,000m | 1:54.0 | 236 | 1112 | 25 | 156 |
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 25 | 146 |
| 19:00.3 | 5,000m | 1:54.0 | 236 | 1112 | 25 | 157 |
| 19:00.4 | 5,000m | 1:54.0 | 236 | 1112 | 25 | 165 |
| r91m |
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Workout Graph
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