Krzysztof Kaszubski v30:00/3:00r...4 row
9,200m
Meters
34:27.2
Time
1:52.3
Pace
666
Calories
176
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,274m |
| Overall Time | 40:27.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 115 |
May 02, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:27.2 | 9,200m | 1:52.3 | 247 | 1149 | 31 | 176 | |
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 20 | 162 | |
| r: 3:00 | 33m | ||||||
| 2:38.4 | 800m | 1:39.0 | 361 | 1541 | 30 | 181 | |
| r: 2:00 | 21m | ||||||
| 1:14.0 | 400m | 1:32.5 | 442 | 1821 | 35 | 182 | |
| r: 1:00 | 20m | ||||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 40 | 180 | |
| r74m |
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Workout Graph
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