Krzysztof Kaszubski 5x5000m/5:00r row
25,000m
Meters
1:36:16.9
Time
1:55.5
Pace
1730
Calories
160
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 25,124m |
| Overall Time | 2:01:16.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 2410 |
| Drag Factor | 111 |
May 05, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:16.9 | 25,000m | 1:55.5 | 227 | 1081 | 25 | 160 |
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 150 |
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 157 |
| 19:15.3 | 5,000m | 1:55.5 | 227 | 1081 | 25 | 161 |
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 165 |
| 19:15.3 | 5,000m | 1:55.5 | 227 | 1081 | 25 | 170 |
| r124m |
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Workout Graph
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