Krzysztof Kaszubski 4x1250m/3:00r row
5,000m
Meters
17:28.0
Time
1:44.8
Pace
390
Calories
166
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 29:28.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 119 |
May 07, 2019 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 5,000m | 1:44.8 | 304 | 1346 | 26 | 166 |
| 4:27.5 | 1,250m | 1:47.0 | 286 | 1283 | 26 | 153 |
| 4:25.1 | 1,250m | 1:46.0 | 294 | 1310 | 26 | 162 |
| 4:22.5 | 1,250m | 1:45.0 | 302 | 1340 | 26 | 167 |
| 4:12.9 | 1,250m | 1:41.1 | 338 | 1463 | 26 | 182 |
| r88m |
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Workout Graph
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