Krzysztof Kaszubski 30:00 row
7,828m
Meters
30:00.5
Time
1:55.0
Pace
544
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 112 |
May 16, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,828m | 1:55.0 | 230 | 1091 | 20 | 163 |
| 7:30.0 | 1,957m | 1:54.9 | 230 | 1092 | 20 | 149 |
| 15:00.0 | 1,957m | 1:54.9 | 230 | 1092 | 20 | 160 |
| 22:30.0 | 1,956m | 1:55.0 | 230 | 1091 | 20 | 169 |
| 30:00.0 | 1,957m | 1:54.9 | 230 | 1092 | 20 | 175 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 |
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Workout Graph
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