Krzysztof Kaszubski v4:00/r...3 row
2,379m
Meters
9:00.0
Time
1:53.4
Pace
167
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,379m |
| Overall Time | 9:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 119 |
May 17, 2019 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,379m | 1:53.4 | 239 | 1123 | 24 | 161 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 155 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | 162 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 167 |
| r0m |
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Workout Graph
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