Krzysztof Kaszubski 5x3000m/2:00r row
15,000m
Meters
1:00:01.2
Time
2:00.0
Pace
995
Calories
157
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,104m |
| Overall Time | 1:10:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 117 |
May 18, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.2 | 15,000m | 2:00.0 | 202 | 996 | 20 | 157 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 144 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 151 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 159 |
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 20 | 166 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 169 |
| r104m |
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Workout Graph
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