Krzysztof Kaszubski 12000m row
12,000m
Meters
46:00.1
Time
1:55.0
Pace
832
Calories
159
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 115 |
May 24, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.1 | 12,000m | 1:55.0 | 230 | 1091 | 22 | 159 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | 135 |
| 5:44.9 | 3,000m | 1:54.9 | 230 | 1092 | 22 | 145 |
| 5:45.0 | 4,500m | 1:55.0 | 230 | 1092 | 22 | 154 |
| 5:45.0 | 6,000m | 1:55.0 | 230 | 1092 | 22 | 158 |
| 5:45.0 | 7,500m | 1:55.0 | 230 | 1092 | 22 | 164 |
| 5:45.1 | 9,000m | 1:55.0 | 230 | 1091 | 22 | 170 |
| 5:45.2 | 10,500m | 1:55.0 | 230 | 1090 | 22 | 173 |
| 5:45.1 | 12,000m | 1:55.0 | 230 | 1091 | 22 | 177 |
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Workout Graph
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