Krzysztof Kaszubski 5x1000m/3:00r row
5,000m
Meters
17:20.4
Time
1:44.0
Pace
394
Calories
158
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 32:20.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 120 |
May 25, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 5,000m | 1:44.0 | 311 | 1369 | 26 | 158 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 26 | 90 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 26 | 169 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 26 | 174 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 26 | 178 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 26 | 183 |
| r114m |
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Workout Graph
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