Krzysztof Kaszubski 30:00 row
8,307m
Meters
30:00.0
Time
1:48.3
Pace
621
Calories
167
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 108 |
May 27, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,307m | 1:48.3 | 275 | 1247 | 25 | 167 |
| 3:45.0 | 1,023m | 1:49.9 | 263 | 1205 | 20 | 144 |
| 7:30.0 | 1,023m | 1:49.9 | 263 | 1205 | 22 | 154 |
| 11:15.0 | 1,030m | 1:49.2 | 269 | 1224 | 24 | 161 |
| 15:00.0 | 1,033m | 1:48.9 | 271 | 1232 | 26 | 168 |
| 18:45.0 | 1,047m | 1:47.4 | 282 | 1270 | 27 | 173 |
| 22:30.0 | 1,045m | 1:47.6 | 281 | 1265 | 27 | 176 |
| 26:15.0 | 1,038m | 1:48.3 | 275 | 1246 | 27 | 179 |
| 30:00.0 | 1,069m | 1:45.2 | 300 | 1333 | 27 | 188 |
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Workout Graph
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