Krzysztof Kaszubski 8x750m/3:00r row
6,000m
Meters
20:29.4
Time
1:42.4
Pace
481
Calories
156
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 44:29.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 120 |
May 30, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 6,000m | 1:42.4 | 325 | 1420 | 24 | 156 |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 24 | 54 |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 24 | 147 |
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 24 | 161 |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 24 | 169 |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 24 | 173 |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 24 | 177 |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 24 | 182 |
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 24 | 186 |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.