Krzysztof Kaszubski v3000m/r...3 row
9,000m
Meters
33:52.2
Time
1:52.9
Pace
644
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 33:52.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 112 |
June 02, 2019 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.2 | 9,000m | 1:52.9 | 243 | 1137 | 21 | 173 |
| 11:41.6 | 3,000m | 1:56.9 | 219 | 1053 | 18 | 153 |
| 10:29.5 | 3,000m | 1:44.9 | 303 | 1343 | 28 | 186 |
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 18 | 182 |
| r0m |
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Workout Graph
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