Krzysztof Kaszubski 10x500m/2:00r row
5,000m
Meters
17:07.5
Time
1:42.7
Pace
399
Calories
155
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 37:07.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 129 |
June 10, 2019 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 5,000m | 1:42.7 | 323 | 1410 | 24 | 155 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 137 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 24 | 143 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 24 | 148 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 24 | 149 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | 154 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 24 | 156 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 24 | 158 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 24 | 163 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 24 | 166 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 24 | 178 |
| r254m |
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Workout Graph
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